13 DAYS DIET MENU
Taboo: SALT (salted)
TERMS:
1. One day drink 8 glasses of plain water (not ice water), approximately 2 liters of water
2. Fried steak in a Danish Butter / Corn Oil / Butter unsalted (fresh)
3. Vegetables are usually 1 bunch spinach, do not boil too long (without salt), and lettuce eaten raw
4. Last supper pk. 18:00
5. Potable water per hour
6. Better stay at home because we could urinate more than 8 times a day
7. Rarely defecate because almost all the food is absorbed by the body
8. This diet just to lose fat, do not fear any side effects
ADVANTAGES:
1. This diet, if followed completely (do not deviate a bit), you will lose weight 7-8 kg
2. This diet has been investigated that the chemical conditions in the body the better, so no chance to be fat anymore
3. Provided that after the 14th day, eat normally again (no exaggeration)
4. This diet is done once a year
PLEASE NOTE:
If forgotten, suddenly eat anything that deviates from this diet, such as day-to-4 or for example is almost complete (day 12), this diet must be started again from the first day. For the future even though our weight down, but is likely to be fat again will occur with any deviation.
DIET MENU:
Day-1 and to-8:
Morning: 1 cup coffee / tea with 1 tablespoon sugar equal
Lunch: 2 eggs hard boiled 1 bunch spinach boiled briefly 1 fruit
fresh tomatoes
Evening: 100 gr beef fried steak salad given Citrun oranges / orange juice
Day 2 and 9:
Morning : 1 cup coffee / tea with 1 tablespoon sugar equal
Lunch : 60 grams of steak fries a fresh fruit salad (Orange / watermelon / star / pink giant)
Evening : 120 gr steamed chicken 1 cup nonfat milk no sugar
Day-3 and the 10th:
Morning : 1 cup coffee / tea 1 tablespoon sugar 1 slice of bread equal fuel
Lunch : 2 boiled eggs 1 tomato 1 piece 1 bunch fresh spinach / kale
Evening : 120 gr steamed chicken salad sprinkled with lemon Citrun / juice
Day of the 4th and 11th:
Morning : 1 cup coffee / tea 1 tablespoon sugar 1 slice of bread equal fuel
Lunch : 1 boiled egg 1 carrot (boiled briefly) 1 non-fat cheese slices
Nights : 1 bowl full of papaya sprinkled with lime Citrun / juice 1 cup non-dairy fat without sugar
Day-5 and 12 weeks:
Morning: 1 large carrot grated raw rough lemon topping
Afternoon: 120 gr chicken steamed with a little butter sauce that is not salty
Night: 60 g fried steak (corn oil), raw spinach lettuce boiled briefly
Day of the 6th and 13th
Morning : 1 cup coffee / tea sign of sugar 1 slice white bread grilled
Afternoon : 120 gr steamed chicken salad sprinkled with lime juice
Night : 2 boiled eggs 1 large carrot grated raw sprinkled with lime juice
Day-7
Morning: 1 cup coffee / tea without sugar equal
Lunch: 60 grams 1 piece of fresh fried steak
Tonight: Do not Eat anything
Taboo: SALT (salted)
TERMS:
1. One day drink 8 glasses of plain water (not ice water), approximately 2 liters of water
2. Fried steak in a Danish Butter / Corn Oil / Butter unsalted (fresh)
3. Vegetables are usually 1 bunch spinach, do not boil too long (without salt), and lettuce eaten raw
4. Last supper pk. 18:00
5. Potable water per hour
6. Better stay at home because we could urinate more than 8 times a day
7. Rarely defecate because almost all the food is absorbed by the body
8. This diet just to lose fat, do not fear any side effects
ADVANTAGES:
1. This diet, if followed completely (do not deviate a bit), you will lose weight 7-8 kg
2. This diet has been investigated that the chemical conditions in the body the better, so no chance to be fat anymore
3. Provided that after the 14th day, eat normally again (no exaggeration)
4. This diet is done once a year
PLEASE NOTE:
If forgotten, suddenly eat anything that deviates from this diet, such as day-to-4 or for example is almost complete (day 12), this diet must be started again from the first day. For the future even though our weight down, but is likely to be fat again will occur with any deviation.
DIET MENU:
Day-1 and to-8:
Morning: 1 cup coffee / tea with 1 tablespoon sugar equal
Lunch: 2 eggs hard boiled 1 bunch spinach boiled briefly 1 fruit
fresh tomatoes
Evening: 100 gr beef fried steak salad given Citrun oranges / orange juice
Day 2 and 9:
Morning : 1 cup coffee / tea with 1 tablespoon sugar equal
Lunch : 60 grams of steak fries a fresh fruit salad (Orange / watermelon / star / pink giant)
Evening : 120 gr steamed chicken 1 cup nonfat milk no sugar
Day-3 and the 10th:
Morning : 1 cup coffee / tea 1 tablespoon sugar 1 slice of bread equal fuel
Lunch : 2 boiled eggs 1 tomato 1 piece 1 bunch fresh spinach / kale
Evening : 120 gr steamed chicken salad sprinkled with lemon Citrun / juice
Day of the 4th and 11th:
Morning : 1 cup coffee / tea 1 tablespoon sugar 1 slice of bread equal fuel
Lunch : 1 boiled egg 1 carrot (boiled briefly) 1 non-fat cheese slices
Nights : 1 bowl full of papaya sprinkled with lime Citrun / juice 1 cup non-dairy fat without sugar
Day-5 and 12 weeks:
Morning: 1 large carrot grated raw rough lemon topping
Afternoon: 120 gr chicken steamed with a little butter sauce that is not salty
Night: 60 g fried steak (corn oil), raw spinach lettuce boiled briefly
Day of the 6th and 13th
Morning : 1 cup coffee / tea sign of sugar 1 slice white bread grilled
Afternoon : 120 gr steamed chicken salad sprinkled with lime juice
Night : 2 boiled eggs 1 large carrot grated raw sprinkled with lime juice
Day-7
Morning: 1 cup coffee / tea without sugar equal
Lunch: 60 grams 1 piece of fresh fried steak
Tonight: Do not Eat anything
No comments:
Post a Comment
komentarlah dengan sopan jangan spam..